One on One Personal Training (In Your Home or Location of Choice)
(Only available within a 15 mile perimeter of McDonough, GA)
Get the most individualized training available. This option gives the client the accountability that they are often looking for as well as the specific nutritional coaching that is needed. Let's get you on your way to a healthy lifestyle!
Pricing:
1 Person (1 hour) - $60
2 People (1 hour) - $75
3 People (1 hour) - $90
Pricing:
1 Person (1 hour) - $60
2 People (1 hour) - $75
3 People (1 hour) - $90
Our Online Training Monthly Membership includes 5 workouts per week and a weekly check-in call (up to 15 minutes) to discuss your progress, answer questions and address concerns. The workouts will be posted weekly to a private Facebook group page.
Pricing - $65.00/month
Pricing - $65.00/month
Small Group Training (4 - 6 People)
Want to work out with a group of friends? We love that kind of friendship!
Let us meet you in a park or your neighborhood!
(Available within a 15 mile perimter of McDonough, GA)
Let us meet you in a park or your neighborhood!
(Available within a 15 mile perimter of McDonough, GA)
Virtual One on One Personal Training
You work out in the privacy of your home while one of our trainers coaches you step by step watching your form and giving you the motivation you need - ALL ONLINE using FaceTime or Zoom!
Pricing - $40 / hour
Pricing - $40 / hour
Boot Camp
This is a perfect way to workout with a group of friends, have fun and motivate one another while reaching your goals! All boot camps must have at least five participants. We can meet at a park close to you! We are currently offering the following options:
Option 1: Monday, Wednesday, & Friday (4 weeks) - 7:00 am
Option 2: Monday, Wednesday & Friday (4 weeks) - 8:00 am
Option 3: Monday, Wednesday & Friday (4 weeks) - 6:00 pm
Option 2: Monday, Wednesday & Friday (4 weeks) - 8:00 am
Option 3: Monday, Wednesday & Friday (4 weeks) - 6:00 pm
12 Streaming / On-Demand Videos (Package) - COMING SOON!!
This package includes a continuous plan of periodized workouts designed to allow each individual to grow and improve throughout each meso-cycle all with the convenience of your device. Do your workouts at home, on vacation or wherever using your phone, iPad, computer or smart TV!
Speed and Agility Training for Teams
We offer Speed & Agility Training for little league teams. Contact us today to inquire!
Meal Plan & Nutritional Coaching - $200
Allow us to use our expertise and Nutrition Certification to create a customized meal plan for you. This will target your specific goals such as weight loss or weight gain.
Gift Card
Amount of your choosing
A perfect gift to show your loved one just how much they are appreciated. You could help them make a decision they have been putting off or can't afford.
Nutrition Webinar - $10
This webinar covers topics such as living and eating with purpose. It answers questions such as: What are the three macronutrients? What purpose does each macronutrient have? How do I track my caloric intake?. What percentages of each macronutrient do I need to reach my specific goals (build muscle, lose weight, maintain current weight)?
It also shares my own personal story - my mistakes due to my lack of education, how I became educated in these fields, and how I learned from my mistakes.
It also shares my own personal story - my mistakes due to my lack of education, how I became educated in these fields, and how I learned from my mistakes.