Check out this short video to see some of our members in action...Notice: We train all body types, ages, sexes and athletic conditions! You will love it!
Ab work. On the floor as well as in the TRX straps.
Circuit training. Rotate stations set up for a different muscle groups.
Battle Ropes and weighted step ups for cardio.
Squat press for full body.
Kettle Ball swings for cardio.
Lower body work on the TRX straps.
Upper body work on TRX straps.
Calorie burn for 1 workout. (Left - Victor) (Right - Aimee)